Advantages of Gardening

Making your house appear nice isn't the only reason to garden (though curb appeal never hurts). Numerous studies have shown that taking good care of plants can have positive effects on your health as well. Engaging in physical activity can help maintain a healthy weight and blood pressure, and simply spending time in nature can lift your spirits and promote mental well-being.

It takes a lot of calories to garden

For those who already invest hours planting perennials, there's good news: Exercise that is classified as moderate-intensity is gardening. The Centers for Disease Control and Prevention (CDC) estimate that an hour of mild yard work and gardening can burn around 330 calories, which is more than an hour of moderately paced walking.

Your blood pressure may drop as a result

Every day of the week, just 30 minutes of moderate-intense exercise can help prevent and manage high blood pressure. To get the recommended amount, The National Heart, Lung, and Blood Institute suggests doing tasks like Gardening in Mittagong or leaf raking for 30 to 45 minutes.

Stress can be reduced by gardening

A 2017 meta-analysis published in Preventive Medicine Reports that examined 22 distinct case studies found a favorable correlation between gardening and a decrease in symptoms of anxiety and depression.

Some hospitals even use flower arranging and Acreage Mowing in Mittagong as a kind of rehabilitation for patients recuperating from surgeries, strokes, and other illnesses. According to Fried, patients can regain their physical and mental well-being through the horticultural treatment program at NYU Langone.



Location: Australia

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